Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone-no mat required. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Work and life have changed, so it's time to change how we care for our bodies during work hours.
Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.